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	<link>http://www.mikocmedia.com</link>
	<description>mind, body, soul a personal transformation</description>
	<lastBuildDate>Fri, 22 Oct 2010 22:03:22 +0000</lastBuildDate>
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		<title>How I used to feel&#8230;</title>
		<link>http://www.mikocmedia.com/how-i-used-to-feel/207/</link>
		<comments>http://www.mikocmedia.com/how-i-used-to-feel/207/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 22:03:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mikocmedia.com/?p=207</guid>
		<description><![CDATA[And the hardest part Was letting go, not taking part Was the hardest part And the strangest thing Was waiting for that bell to ring It was the strangest start I could feel it go down Bittersweet, I could taste in my mouth Silver lining the cloud Oh and I I wish that I could [...]]]></description>
			<content:encoded><![CDATA[<p>And the hardest part<br />
Was letting go, not taking part<br />
Was the hardest part</p>
<p>And the strangest thing<br />
Was waiting for that bell to ring<br />
It was the strangest start</p>
<p>I could feel it go down<br />
Bittersweet, I could taste in my mouth<br />
Silver lining the cloud<br />
Oh and I<br />
I wish that I could work it out</p>
<p>And the hardest part<br />
Was letting go, not taking part<br />
You really broke my heart</p>
<p>And I tried to sing<br />
But I couldn’t think of anything<br />
And that was the hardest part</p>
<p>I could feel it go down<br />
You left the sweetest taste in my mouth<br />
You&#8217;re a silver lining the clouds<br />
Oh and I<br />
Oh and I<br />
I wonder what it’s all about<br />
I wonder what it’s all about</p>
<p>Everything I know is wrong<br />
Everything I do, it&#8217;s just comes undone<br />
And everything is torn apart</p>
<p>Oh and it’s the hardest part<br />
That’s the hardest part<br />
Yeah that’s the hardest part<br />
That’s the hardest part</p>

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		<title>Something Out of Nothing&#8230;</title>
		<link>http://www.mikocmedia.com/the-mysterious-project/111/</link>
		<comments>http://www.mikocmedia.com/the-mysterious-project/111/#comments</comments>
		<pubDate>Sun, 09 May 2010 02:22:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mikocmedia.com/?p=111</guid>
		<description><![CDATA[In one of my earlier posts I started talking about creation and how it&#8217;s important to me.   So I wound up digging up some odd pieces of lumber i had left from previous projects.   And took it upon myself to create something out of nothing.  Remember- I asked what would you have made out of [...]]]></description>
			<content:encoded><![CDATA[<p>In one of my earlier posts I started talking about creation and how it&#8217;s important to me.   So I wound up digging up some odd pieces of lumber i had left from previous projects.   And took it upon myself to create something out of nothing.  Remember- I asked what would you have <a title="wood project" href="http://www.mikocmedia.com/on-creating/99" target="_self">made out of the lumber?</a></p>
<p>Since I&#8217;ve been reading a lot of books on Transformation&#8230; I decided the best thing to make was a bookshelf to store them in.  The following picture shows how far I had come on the project last time I worked on it.  Today I spent most of the day staining it.  Sanding, staining and finishing is the part I don&#8217;t particularly care for.  Part of it is because I don&#8217;t have a shop to create stuff in- it&#8217;s all done outside.   Otherwise I wouldn&#8217;t mind so much this last step of the finishing  process.</p>
<div id="attachment_112" class="wp-caption aligncenter" style="width: 160px"><a href="http://www.mikocmedia.com/wp-content/uploads/2010/05/nokia-108.jpg"><img class="size-thumbnail wp-image-112" title="nokia 108" src="http://www.mikocmedia.com/wp-content/uploads/2010/05/nokia-108-150x150.jpg" alt="shelf" width="150" height="150" /></a><p class="wp-caption-text">shelf</p></div>
<div id="attachment_119" class="wp-caption aligncenter" style="width: 160px"><a href="http://www.mikocmedia.com/wp-content/uploads/2010/05/05092010498.jpg"><img class="size-thumbnail wp-image-119" title="05092010498" src="http://www.mikocmedia.com/wp-content/uploads/2010/05/05092010498-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">stained, finished and waxed...</p></div><br />

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		<title>Choreography as creating&#8230;</title>
		<link>http://www.mikocmedia.com/choreography-as-creating/102/</link>
		<comments>http://www.mikocmedia.com/choreography-as-creating/102/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 04:48:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mikocmedia.com/?p=102</guid>
		<description><![CDATA[&#8220;How about choreography?&#8221;   I ask myself.   Not only would I be creating something out of nothing but it might just help me get out of this plateau I am experiencing with Salsa.  You know that plateau where it feels like you keep doing the same moves over and over again?  Ya I&#8217;ve been feeling that [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;How about choreography?&#8221;   I ask myself.   Not only would I be creating something  out of nothing but it might just help me get out of this plateau I am  experiencing with Salsa.  You know that plateau where it feels like you  keep doing the same moves over and over again?  Ya I&#8217;ve been feeling  that way about my dancing for a good while now.  But I am finally doing  something about it.</p>
<p>Crazy enough how things line up when you&#8217;re ready for them.  A couple of weeks back Out of nowhere this dance instructor chick i had met back in the Fall (and forgotten about), emails me and asks me if I&#8217;m interested in possibly performing, and doing some occasional social salsa parties with her to start getting the name out.   The thing that blows me away is that I had just decided that I was going to create a choreography a week earlier.  And Kavoom! Next thing I know I am practicing with her.  Ya, I know craaaazy!</p>
<p>I am using this &#8216;sickass&#8221; salsa  groove  by Eddie Palmieri.  More  to come on that later&#8230;.<br />
</p>
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		<title>On Creating&#8230;</title>
		<link>http://www.mikocmedia.com/on-creating/99/</link>
		<comments>http://www.mikocmedia.com/on-creating/99/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 23:57:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mikocmedia.com/?p=99</guid>
		<description><![CDATA[The lack of  artistic expression,  i believe contributed to me feeling like i was in a rut. In the past, the remodeling of my house, in sense filled the need of creating.  Now that I am taking a break from my house the possibilities of creating are almost endless.  It&#8217;s both exciting and stressful at [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">The lack of  artistic expression,  i believe contributed to me feeling  like i was in a rut. In the past, the remodeling of my house, in sense filled the need of  creating.  Now that I am taking a break from my house the possibilities  of creating are almost endless.  It&#8217;s both exciting and stressful at the same time.  Where do i begin?</p>
<p style="text-align: left;">One of projects i recently started this past Saturday  initially looked like this:</p>
<div id="attachment_100" class="wp-caption aligncenter" style="width: 190px"><a href="http://www.mikocmedia.com/wp-content/uploads/2010/04/wood.png"><img class="size-medium wp-image-100 " title="wood" src="http://www.mikocmedia.com/wp-content/uploads/2010/04/wood-300x240.png" alt="" width="180" height="144" /></a><p class="wp-caption-text">pieces of lumber</p></div>
<p>By the end of the day I had it assembled.  The fun part came on Sunday which I spent most of the afternoon and early evening sanding it.  (Being sarcastic about it being fun, it was anything but fun.)  But the cool thing about it is that I made it from scratch.  Initially it was just an idea in my head and now it&#8217;s a physical manifestation <img src='http://www.mikocmedia.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> .   I&#8217;ll post more pictures of the stages of this beast once i have it all stained and finished.  In the meantime you can play around with the idea of what i created&#8230;  If you had those pieces of wood what would you do with them?<br />
</p>
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		<item>
		<title>Reaching the 1/2 way mark&#8230;</title>
		<link>http://www.mikocmedia.com/reaching-the-12-way-mark/90/</link>
		<comments>http://www.mikocmedia.com/reaching-the-12-way-mark/90/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 00:32:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mikocmedia.com/?p=90</guid>
		<description><![CDATA[So I was told by a friend recently that I&#8217;ve reached the halfway mark of this so called personal hiatus; and she asked me how it was going?  She&#8217;s probably right on on the halfway mark.  I wouldn&#8217;t be able to give you the exact date of when that occurs but I can say that [...]]]></description>
			<content:encoded><![CDATA[<p>So I was told by a friend recently that I&#8217;ve reached the halfway mark of this so called personal hiatus; and she asked me how it was going?  She&#8217;s probably right on on the halfway mark.  I wouldn&#8217;t be able to give you the exact date of when that occurs but I can say that I have a little over 6 weeks left to go.  May 22nd officially will be the date that I have given myself to come back and get plugged into society.</p>
<p>How has it been going? I wish I had some words of enlightenment or major epiphanies to share with you, but I don&#8217;t.  What I can say is that it has given me a bit of clarity on a few things. Taking away my Salsa evening and weekend social activity allows me to evaluate if me feeling tired has more to do with my 40 work week or because of the late nights dancing.</p>
<p>What I am starting to feel is that it has more to do with my job.  It&#8217;s not what it used to be- it&#8217;s definitely more stressful.  I am feeling more like a social worker than an Academic Advisor.  The realization then is that I don&#8217;t want to stop dancing- dancing helps me keep it &#8220;balanced&#8221;.  Dancing is my outlet to unwind.</p>
<p>Now I am trying to decide how serious I want to be with it.  Should I go back into teaching? Do I want to perform?  Do I want to do both? Those are just some of the questions I have asked myself as far as Salsa&#8217;s concerned.</p>
<p>I can say that in the six weeks since i&#8217;ve started this personal retreat, I&#8217;ve checked my Facebook once from my cellphone.  Having had a couple of drinks and right around my birthday, my weekness got the best of me.  However I was only on FB just long enough for it not to be noticable (i checked it when I went to the bathroom), so it mustn&#8217;t have been for more than two minutes.</p>
<p>Apart from Facebook, I&#8217;ve also stayed away from junk food.  Most of my meals since i&#8217;ve been doing the 90 days I have cooked myself.  And I&#8217;ve also have started working out.  (more about working out in later posts).  Well better get going- trying to get some ideas on performances&#8230;<br />
</p>
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		<item>
		<title>What it takes to live to be 100 years old-</title>
		<link>http://www.mikocmedia.com/what-it-takes-to-live-to-be-100-years-old/65/</link>
		<comments>http://www.mikocmedia.com/what-it-takes-to-live-to-be-100-years-old/65/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 16:53:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mikocmedia.com/?p=65</guid>
		<description><![CDATA[Think you have what it takes to make it to 100+ years old?  This presentation by Dan Buettner, examines similiaraties that centurians, from various regions of the world, have in common. According to Dan, it comes down to these four factors: move naturally, right outlook, eat wisely, connect.  Those factors are presented visually as a pyramid around [...]]]></description>
			<content:encoded><![CDATA[<div>Think you have what it takes to make it to 100+ years old?  <a title="How to live to be 100+" href="http://www.ted.com/talks/dan_buettner_how_to_live_to_be_100.html" target="_blank">This presentation by Dan Buettner, examines similiaraties that centurians, from various regions of the world, have in common. </a> According to Dan, it comes down to these four factors: move naturally, right outlook, eat wisely, connect.  Those factors are presented visually as a pyramid around 17:59, with &#8220;Connect&#8221; making up the foundation.   How would you compare Dan&#8217;s model to the<a title="90 day focus" href="http://www.mikocmedia.com/about/focus" target="_blank"> Mind, Body Soul concept?</a><a title="mind, body, soul diagram" href="http://www.mikocmedia.com/about/focus" target="_blank"> </a></div>
<div></div>
<div></div>

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		<title>Personal Transformations&#8230;</title>
		<link>http://www.mikocmedia.com/personal-transformations/45/</link>
		<comments>http://www.mikocmedia.com/personal-transformations/45/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 22:19:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mikocmedia.com/?p=45</guid>
		<description><![CDATA[You see it all the time in reality shows like the &#8220;Biggest Loser&#8221; , or like the ads in your Facebook Page that show how you can get ripped 30 days; both of these present ways of going about transforming oneself.  And that  is what this blog is about.  Personal Transformations.  What are they?   Why do we transform [...]]]></description>
			<content:encoded><![CDATA[<p>You see it all the time in reality shows like the <a title="The Biggest Loser" href="http://www.nbc.com/the-biggest-loser/" target="_blank">&#8220;Biggest Loser&#8221;</a> , or like the <a title="Getting Ripped" href="http://www.buy-bodybuilding-supplements.com/get_ripped.html">ads</a> in your Facebook Page that show how you can get ripped 30 days; both of these present ways of going about transforming oneself.  And that  is what this blog is about.  Personal Transformations.  What are they?   Why do we transform ourselves?  How do we go about trasforming personally? Have you gone through a personal transformation? Did you go at it alone? Or did you attend a retreat? Did you use self help books?  What was the outcome? Feel free to comment on any resources that helped you or simply about your own personal transformation.<br />
</p>
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