Monthly Archives: February 2010

Living in the moment? or Living in the question? 1

Amber Black, who’s a friend and an Occupational Therapist recommends The Art of Now by Jay Dixit .  She stated, “It’s about living in the moment-practicing mindfulness”.    The article talks about what living in the moment is and gives clear examples of how often we aren’t living in the moment (i.e. ” …we fantasize about [...]

What it takes to live to be 100 years old- 0

Think you have what it takes to make it to 100+ years old?  This presentation by Dan Buettner, examines similiaraties that centurians, from various regions of the world, have in common. According to Dan, it comes down to these four factors: move naturally, right outlook, eat wisely, connect.  Those factors are presented visually as a pyramid around [...]

Personal Transformations… 2

You see it all the time in reality shows like the “Biggest Loser” , or like the ads in your Facebook Page that show how you can get ripped 30 days; both of these present ways of going about transforming oneself.  And that  is what this blog is about.  Personal Transformations.  What are they?   Why do we transform [...]