Amber Black, who’s a friend and an Occupational Therapist recommends The Art of Now by Jay Dixit . She stated, “It’s about living in the moment-practicing mindfulness”. The article talks about what living in the moment is and gives clear examples of how often we aren’t living in the moment (i.e. ” …we fantasize about [...]
Categories: Uncategorized
Think you have what it takes to make it to 100+ years old? This presentation by Dan Buettner, examines similiaraties that centurians, from various regions of the world, have in common. According to Dan, it comes down to these four factors: move naturally, right outlook, eat wisely, connect. Those factors are presented visually as a pyramid around [...]
Categories: Uncategorized
You see it all the time in reality shows like the “Biggest Loser” , or like the ads in your Facebook Page that show how you can get ripped 30 days; both of these present ways of going about transforming oneself. And that is what this blog is about. Personal Transformations. What are they? Why do we transform [...]
Categories: Uncategorized