Monthly Archives: February 2010

What it takes to live to be 100 years old- 0

Think you have what it takes to make it to 100+ years old?  This presentation by Dan Buettner, examines similiaraties that centurians, from various regions of the world, have in common. According to Dan, it comes down to these four factors: move naturally, right outlook, eat wisely, connect.  Those factors are presented visually as a pyramid around [...]

Personal Transformations… 2

You see it all the time in reality shows like the “Biggest Loser” , or like the ads in your Facebook Page that show how you can get ripped 30 days; both of these present ways of going about transforming oneself.  And that  is what this blog is about.  Personal Transformations.  What are they?   Why do we transform [...]